Stacey Richards, from Heart of the Matter, came to visit us for an uplifting, post-festivities, January meeting.
As a life coach she runs courses and workshops to build self esteem and personal well-being and came to talk to us about how we can make sure we look after ourselves. She helped us understand a few different thought processes that can help keep us strong, mentally to deal with day-to-day life challenges. With a few techniques to help keep us positive and grounded, members got in touch with their inner selves and can now make sure we keep everything in our lives scrumptious and sparkly! Thank you Stacey for starting our year on a positive note!
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E&KC WI BlogA record of what we get up to since our beginnings in late September 2013. Archives
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